Here's the end result:
Living well : 21 days to transform your life, supercharge your health, and feel spectacular by Montel Williams
Get wet, get fit : the complete guide to getting a swimmer's body by Megan Quann Jendrick
Walking for fitness : the beginner's handbook by Marnie Caron
Do you prefer working out with a DVD? If so, try one of these:
Cardio Salsa
Pilates workout for dummies
And for those who prefer to get their excerise from "The Great Outdoors":
Conditioning for outdoor fitness : functional exercise and nutrition for every body by David Musnick
This is just a sample of the books and DVDs that can be found in the Ligonier library's collection, not including the other 19 libraries in our system. To find more titles, browse the online catalog or stop in and ask us for help... and get into shape for your own special occasion.
(As with any exercise program, always remember to check with a physician before starting.)
Walking for fitness : the beginner's handbook by Marnie Caron
Fitness instructor's handbook : a complete guide to health and fitness by Morc Coulson
Do you prefer working out with a DVD? If so, try one of these:
Cardio Salsa
Yoga Zone conditioning and stress release : beginners
Pilates workout for dummies
And for those who prefer to get their excerise from "The Great Outdoors":
Conditioning for outdoor fitness : functional exercise and nutrition for every body by David Musnick
60 hikes within 60 miles, Pittsburgh : including Allegheny and surrounding counties by Donna Ruff
This is just a sample of the books and DVDs that can be found in the Ligonier library's collection, not including the other 19 libraries in our system. To find more titles, browse the online catalog or stop in and ask us for help... and get into shape for your own special occasion.
(As with any exercise program, always remember to check with a physician before starting.)
No comments:
Post a Comment